A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing […]
I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life.
The Inner Woman™ Mini-Retreat is a virtual gathering for like-hearted women and a dedicated space to awaken your Inner Woman. It’s the kind of sacred space we all need to retreat to from time to time, where we arrive fully in our feminine bodies. Connect with our inner world and deepest truth, so we can […]
My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and […]
On Valentines day of 2015, I was in a major solo-car-crash with my husband in the drivers seat. Although I had ‘seen’ it coming in the month prior to it happening and knew exactly where it would take place, nothing fully prepared me for the scariest, moment of my life. It’s an experience that left […]
In the dark hour, I always come back to tending to my feminine body. That is my pilgrimage place of returning home. Home to my Inner Woman™. Home to that which is timeless. Home to the knowing that I am already home, already whole.
Wondering what’s up with your cycle, or just looking for some women’s wisdom advice? Ask me anything!
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