Category: Menstrual pain

I love castor oil packs, although they can be messy they make me feel so revitalized! I’ve used them to heal after pregnancy losses and I’ve often used them as premenstrual self-care to support my cycle to flow with ease. With clients I almost always include it when I work with women experiencing fertility challenges or fibroids. And I’ve seen it work wonders on c-section or laparoscopy scars that previously inhibited the womb.

PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.

A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing […]