Understand The Four Phases Of Your Menstrual Cycle

I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life. 

It was positive in the sense that I thought of it as a healthy and welcome part of my life, but neutral in the sense that, I never thought of it beyond a biological function. When I dove heart-first into the deeper layers of my cycle, using The Five Daily Questions. And began understanding the 4 phases of my inner cycle in depth, it felt like coming home myself in a way I’d never experienced.

Today it is the foundation of soulful womanhood for me, as I use it every single day to guide my life from my Inner Woman™ and nourish my feminine body.

Feminine rhythms and cycles are initiations into a woman’s embodied spirituality, a doorway into awakening your Inner Woman™

When we talk about the menstrual cycle, often our first thought is menstruation, or our moontime. But our bleeding phase is only one powerful part of our menstrual cycle. Your pre-ovulation, ovulation and pre-menstrual phase each bring their own opening into your feminine psyche.

With awareness that each day of the month you journey through a different face of your Inner Woman™, you can sink into the hips of each phase and use them as a juicy doorway into your deeper truth, wisdom and embodiment.

Here is an overview of each of the 4 phases you journey through each month, if you are not on a hormonal contraceptive and have a healthy menstrual cycle.

Phase One – Inner Winter

Your Menstruation / Moontime, when understood and welcomed, is one of the most powerful times of your cycle. With your intuition at its peak, it’s perfect for connecting deeply with your feminine body and your Inner Woman. Think of this phase as your inner winter.

It’s also the phase of our cycle that is often shamed, so it can take time to re-learn new habits and beliefs that reveal the womanly wisdom within our cyclic bodies.

“The uterus is related, energetically, to a woman’s innermost sense of self and her inner world. It is symbolic of her dreams and the selves to which she would like to give birth. Its state of health reflects her inner most reality and her belief in herself at the deepest level.” Christiane Northrup

How to use this phase to awaken your Inner Woman: The most simple, change-making thing you can do during your bleeding phase is to rest and slow down, particular on your first and second day of bleeding. The time you take for true stillness during your bleeding time is equal to the amount of inspiration and vitality you will ignite during the other phases of your cycle. So rest up, nourish yourself and let your Inner Woman™ guide you. 

Phase Two – Inner Spring

Your Pre-Ovulation phase is the time that stretches from the completion of your bleeding until your ovulation. It becomes the inner spring time where you walk into the world with a renewed connection to your Inner Woman™ and a surging creative energy slowly rising.

Resting or slowing down during your bleeding phase is what allows the true potential of your pre-ovulation to occur. It is the feminine yang that sprouts out of the deep stillness of your bleeding phase. Where you can begin to bring form to your ideas and stretch your inspiration into the world with new creativity.

How to use this phase to awaken your Inner Woman:  This phase is perfect for inspired action. Often we let our ideas and desires gather dust or be sidelined by life, but when we do we lose trust in ourselves. This is the time to go from inspiration to action; try new things, take adventurous leaps in life or work, or start new projects.

Phase Three – Inner Summer

Your Ovulation is your inner summer. Ovulation technically only occurs in a 24-hour window, but here in the context of your whole menstrual cycle, your ovulation phase is the fertile window of 3-5 days in the middle of your cycle.

Many women don’t begin to pay attention to their ovulation until they want to get pregnant, but besides the ability to conceive a baby, your ovulation also awakens your creativity, sensuality and sexual fire. It’s an amazing time for deepening your sensuality and using the sexual energy that is heightened at this time in an intentional way to awaken your Inner Woman™.

How to use this phase to awaken your Inner Woman: Nourish the creative and sexual energy that is at its height in your body with dancing, sensual movement and sensual massage. These things are wonderful at any time in your cycle, but it is vital for women to express the creative sexual energy that is present within this phase.

Phase Four – Inner Fall

Your Pre-Menstrual phase is one we sadly most hear about through negative talk about PMS. PMS is one of the very few ways we culturally voice women’s cyclic bodies, and it’s not a helpful one. Your pre-menstrual phase stretches from after your ovulation right up until the beginning of your bleeding phase. I think of it as the yin & yang phase, because it often will charge us to complete projects or do what we have been putting of while also pulling us deeper within to face our Inner Woman™.

Your pre-menstrual phase is a wise guide. When you begin to pay attention to what comes up for you during this time, you become aware of what needs your attention and inner medicine in your life.

How to use this phase to awaken your Inner Woman: My favorite practice for this phase is breast massage. Taking the quiet time to gently and sensually massage your breasts, while connecting with your feminine body and how you are feeling is your most powerful guide here.

Where are you in your cycle today and what does your Inner Woman™ need most?

The world is waiting for women who don’t leave their feminine bodies by the door when they step into leadership in their life, community or business. For too long we’ve been starved for women who truly know their Inner Woman™ and use womanly wisdom to create their version of an amazing world.

Now I’d love to hear from you

What are your favorite ways to nourish yourself throughout your monthly cycle? Any specific practices you love? And what thoughts and beliefs do you have around your cycle? Share your experience and wisdom in the comments below, I can’t wait to hear from you. 



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Indigomoon Enemark is a Women’s Wisdom Keeper, Womb Massage Therapist, Cycle Expert & Mentor to women worldwide seeking to fall in love with their bodies, go from painful to pleasurable cycles, and step into instinctual embodied leadership.

7 comments on “Understand The Four Phases Of Your Menstrual Cycle
  1. Talitha says:

    My favourite ways to nourish myself during my cycle involves listening in to my inner woman & responding in a positive way. I am aware of negative self talk & am mindful to b kind & supportive to my life by moving in the direction I feel most honestly attuned with.
    Making love during my ovulation period is juicy & fabulous. It’s so exciting to b aware of my cycle & honour its process in the privilege it offers my feminine body. I took your suggestion if breast massage in the pre-menstrual phase & found this very beneficial in nurturing & comforting my body. It also lends me a quiet personal opportunity to connect & b aware of my woman.
    As much as my menstrual phase can bring me bothers, ultimately I am very grateful of the reminder of my creative ability.

    • Indigomoon says:

      Love it Talitha! Thanks for sharing. I love how you say…’the privilege it offers my feminine body’. And that the breast massage has been supportive, it will always be one of my favorite practices. xx

  2. Angela C says:

    I came across your site while searching for info on yoni steaming. I loved the lotus diagram. It was simply perfect for illustrating the four phases. So often I try to push myself to be productive during my menstrual cycle. In a man-centered, corporate world, it’s not acceptable to slow down or take time off for “that time of the month.” I will work on ways of doing this and still meet my responsibilities.

    • Indigomoon says:

      I hear you Angela, it can be really tricky to begin to move against the grain of constant productivity. I feel it too. But it is vital to rest during your moontime for both physical and emotional vitality. You have to give yourself permission to slow down first, then slowly build room for it in your life. Glad you loved the lotus diagram! Xx Indigomoon

  3. Jen says:

    Thank you for your time and wisdom in thos article. I am 41 years and finally embracing being a woman. I have always found it more of a nuisance to be a woman. I have decided to celebrate being a woman and to pass that joy onto my youngest daughter. She is eleven and has not started menstruating yet. I think divine timing is at play here. Thank you again.

    • Indigomoon says:

      Yes what beautiful divine timing. It’s such a pleasure to read your words, thank you for sharing Jen! Living and sharing this joy with your daughter is a really special gift. Xo Indigomoon

  4. SRarh says:

    Your articles is so true now I realise it fully. From the past couple of years I have been noticing the surges in my productivity and creativity levels just after menses. The ideas, thoughts, my expressions are so profound that people around me also notices it. It feels like I have unlocked the part of my brain which is helping me progress in studies, work and everywhere. Lately I started jotting all innovative ideas on paper and smartphone to later present. Within 2 months I got invited from my company CEO and founder to meet up and discuss my innovative idea and implementation. Everybody asked me in meeting how I came up with such brilliant ideas. Well, the secret is I got to know how to use my this special phase of menstrual cycle. Giggles….!!
    Usually I get 20-30 ideas per day during that phase which previously I used to ignore thinking what daydreamer I am. Now, I am noting all down and using as and when required anywhere in life. 🙂 Cheers to feminity.
    Sorry, for grammatical errors. I am not native English speaker.

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