The Moontime Practice: Guided Meditations for Connecting with your period power
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The Moontime Practice consists of three empowering meditations for deep womb healing. As you lie down and close your eyes, you will heal cycle shame and forge a loving and nurturing relationship with your cyclic body. You will discover what is truly available within this wise womanly landscape you live in. Get ready to step into the creative power within your menstrual cycle.
Description
As women most of us have only a the basic knowledge of biological functions around our menstrual cycle passed down to us. But there’s a whole world we’re missing out on….
Women’s wisdom practices that might otherwise connect you with your menstrual cycle, have been pushed into the shadows by the patriarchal structures of society we conform to. We are offered pills to control our cycle and hide any symptoms of imbalance.
Growing up as a woman today can leave you feeling numb and disconnected not just from your body, but from the very essence of who you are, including your ability to show up fully in life.
Yet an untapped goldmine awaits inside of you…. Did you know that your period a.k.a. moontime is one of the most powerful times of your cycle?
With your intuition at its peak, you are actually wired to do deep womb healing at this time in your cycle. I know from both personal experience and from work in my mentoring programs that connecting and working with your cycles and feminine center opens up whole new worlds. It is life-changing because it embraces you fully.
3 whole days of womb-gazing practice can now be rolled into a single hour….
When I first began working with my menstrual cycle a decade ago, I set aside 3 of the first days of every moontime to entirely focus on being present with the inward experience and “womb-gaze”. For me it was like an all-natural Ayahuasca ceremony and I got so much out of those inward journeys. But most of us don’t have 3 days every month (neither do I anymore for that matter). It just isn’t easy for most of us to hit the sacred pause button and lie down in the middle of a busy life and never ending to do lists.
The Moontime Practice is designed to make it easy for you to learn and maintain new habits that honor your cyclic body while keeping up with a busy schedule. I now find working with The Moontime Practice for an hour every month is virtually as effective as spending 3 whole days out every month on my womb-gazing journeys. You simply press play as you lie down for 10 or 20 minutes a day for the first 3 days of your period and are guided straight to the well of women’s wisdom that lives inside of you.
All the benefits of rewiring your relationship with your menstrual cycle and leading your life from the power of your feminine center are now yours at the press of a button…
As you lie down and close your eyes, you will heal cycle shame and forge a loving and nurturing relationship with your feminine body. You will discover what is truly available within this wise womanly landscape you live in. And you will step into cyclic living and discover the creative power within your menstrual cycle.
The first step to pleasurable periods is rest and The Moontime Practices helps to give you that moment of rest while taking you deep into your feminine center to develop an empowering and nourishing relationship with your menstrual cycle, intuition, and feminine body.
- Connect deeply with your menstrual cycle and reduce symptoms.
- Connect deeply with your intuition and use it to navigate your life.
- Heal emotional wounds (including cycle shame, or guilt for pausing to self-care)
- Connect deeply to hidden and unspoken parts of your womanly landscape
These guided meditations can be done in your bed, on your yoga mat, or any quiet spot where you can close your eyes and focus your attention inward.
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