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A frequent question I get is “How do I sync my cycle to the moon?” And although most women are referring to syncing their bleeding phase and ovulation phase to the new moon and full moon or vice versa, I want to remind you that you are always cycling with the moon no matter which lunar phase your moontime lands on.

It’s just a matter of noticing which moon phase it is. Different lunar phases bring different flavors to different phases of your menstrual cycle, it can feel quite different to bleed under a full moon versus a dark moon. Continue Reading “MOONTIME: Bleeding With The Moon ☽ full moon vs new moon periods”

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I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago.

She wrote: I feel betrayed by my cycle

Continue Reading “How To Heal PMS & Balance Your Hormones”

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Self Breast Massage is amazing. Your breasts are energy centers, chakras of your feminine body, of feelings, emotions, love, orgasmic energy, and deep nourishment. Because breasts are such key energy centers of the female body, breast massage is an important women’s vitality practice for your physical and emotional well-being.  Continue Reading “The Power Of Breast Massage (Guided Practice Mp3)”

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For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you.

If we lived in a world where women’s wisdom was intact, and we lived in harmony with our bodies and the earth, we would enter perimenopause & menopause with all the inner wisdom that is acquired when we’ve  lived for decades in a relationship with the cyclic wisdom within our womanly bodies.  Continue Reading “3 Ways All Women Should Prepare For Menopause”

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PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.

Recently during the full moon I received this question: “Every full moon I become very, very… well… sensitive, and on the point of a super low. I’ve read you mention a few times the part of being extra sweet and kind to yourself during these days but somehow I manage to go the wrong way every time. What can I do?”  Continue Reading “PMS, Painful Periods, Tender Breasts & Mood Swings. What Can I Do?”

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A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing by reconnecting a woman with her feminine center.  Continue Reading “Your Complete Guide To The Feminine Ritual Of Yoni Steams”

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I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life.  Continue Reading “Understand The Four Phases Of Your Menstrual Cycle”

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My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and daily practices that nourish and fertilize a strong connection with my feminine center through the many flavors of life.

Continue Reading “The 5 Daily Habits That Nourish Your Inner Woman™”

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