Category: Menstrual Cycle

I love castor oil packs, although they can be messy they make me feel so revitalized! I’ve used them to heal after pregnancy losses and I’ve often used them as premenstrual self-care to support my cycle to flow with ease. With clients I almost always include it when I work with women experiencing fertility challenges or fibroids. And I’ve seen it work wonders on c-section or laparoscopy scars that previously inhibited the womb.

This article was first published as a guest post for The Ladies Coach in 2016. I’ve since edited and updated it to publish here.  So often as women, we leave our womanly, cyclic bodies out of the conversation on creating lives and businesses we love. Yet your body, and most especially your menstrual cycle, is […]

Imagine moving into pregnancy and motherhood on a foundation of self-trust with an already deep knowledge of women’s wisdom and pregnancy. When we start to think of preconception as an integral part of pregnancy, we can take some time to lean inwards to build the resources and women’s wisdom it takes to navigate the labyrinth […]

A frequent question I get is “How do I sync my cycle to the moon?” And although most women are referring to syncing their bleeding phase and ovulation phase to the new moon and full moon or vice versa, I want to remind you that you are always cycling with the moon no matter which […]

I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago. She wrote: I […]

Self Breast Massage is amazing. Your breasts are energy centers, chakras of your feminine body, of feelings, emotions, love, orgasmic energy, and deep nourishment. Because breasts are such key energy centers of the female body, breast massage is an important women’s vitality practice for your physical and emotional well-being. 

For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you. If we lived in a world where women’s wisdom was intact, and we lived in harmony with our bodies and the earth, we would enter perimenopause & menopause with all […]

PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.

A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing […]

I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life. 

My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and […]