Category: Feminine Body

Inner Woman™ Yoga Practice: 10 Minute Body Prayer (Mp3)

My hands arrive on my body. Warm hands resting on my soft belly. We meet each other, my feminine body and me. Her untamed breath rising and widening to greet me. And my inner eyes, blinking open in the dark, as we fall into each other. Today I want to share with you one of […]

Awaken Sensuality & Balance Your Emotions With Self-Massage

I gently pour a droplet of oil into my palm, and let my hand guide the oil into my body, slowly discovering the landscape of my feminine body on this day, in this moment. Discovering the Inner Woman™ that is alive in me today, and the stories my body is whispering.  I use self-massage a […]

Understand The Four Phases Of Your Menstrual Cycle

I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life. 

Five Essential Habits That Turn On The Woman You Came Here To Be

My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and […]

How Awakening my Inner Woman™ helped me survive my car accident

On Valentines day of 2015, I was in a major solo-car-crash with my husband in the drivers seat. Although I had ‘seen’ it coming in the month prior to it happening and knew exactly where it would take place, nothing fully prepared me for the scariest, moment of my life. It’s an experience that left […]

You are home: In the dark hour I return to my body

In the dark hour, I always come back to tending to my feminine body. That is my pilgrimage place of returning home. Home to my Inner Woman™. Home to that which is timeless. Home to the knowing that I am already home, already whole.