Category: Menopause

Ep.006 The Inner Work Of Loving Menopause For most women the word “menopause” doesn’t conjure up a lot of positive and exciting prospects. But today I’m talking with Grethe Lous on the inner work of loving menopause. And how to use this transition as a transformational time to step into leadership and your inner wise […]

For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you. If we lived in a world where women’s wisdom was intact, and we lived in harmony with our bodies and the earth, we would enter perimenopause & menopause with all […]

Last night ‘D’ popped into my inbox with a Q: Does Yoni Steaming help post menopausal women, and if so, how? I was just about to simply email my answer to ‘D’, but then I remembered that I’ve received this question many times now. So for all the women wondering if Yoni Steaming can do anything for you […]

A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing […]