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I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago.

She wrote: I feel betrayed by my cycle

Continue Reading “How To Heal PMS & Balance Your Hormones”

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For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you.

If we lived in a world where women’s wisdom was intact, and we lived in harmony with our bodies and the earth, we would enter perimenopause & menopause with all the inner wisdom that is acquired when we’ve  lived for decades in a relationship with the cyclic wisdom within our womanly bodies.  Continue Reading “3 Ways All Women Should Prepare For Menopause”

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PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.

Recently during the full moon I received this question: “Every full moon I become very, very… well… sensitive, and on the point of a super low. I’ve read you mention a few times the part of being extra sweet and kind to yourself during these days but somehow I manage to go the wrong way every time. What can I do?”  Continue Reading “PMS, Painful Periods, Tender Breasts & Mood Swings. What Can I Do?”

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I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life.  Continue Reading “Understand The Four Phases Of Your Menstrual Cycle”

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