Category: Premenstrual
How To Heal PMS & Balance Your Hormones
I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago. She wrote: I […]
3 Ways All Women Should Prepare For Menopause
For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you. If we lived in a world where women’s wisdom was intact, and we lived in harmony with our bodies and the earth, we would enter perimenopause & menopause with all […]
PMS, Painful Periods, Tender Breasts & Mood Swings. What Can I Do?
PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.
Understand The Four Phases Of Your Menstrual Cycle
I think of my menstrual cycle as my muse. I was always really fascinated with periods, but before I started working deeply with my cycle I had a kind of neutral relationship to it. That was until my menstrual cycle changed my life.