A frequent question I get is “How do I sync my cycle to the moon?” And although most women are referring to syncing their bleeding phase and ovulation phase to the new moon and full moon or vice versa, I want to remind you that you are always cycling with the moon no matter which lunar phase your moontime lands on.
For most women perimenopause & menopause is not something you prepare for, it is something that happens. A season of life that comes to claim you.
If we lived in a world where women’s wisdom was intact, and we lived in harmony with our bodies and the earth, we would enter perimenopause & menopause with all the inner wisdom that is acquired when we’ve lived for decades in a relationship with the cyclic wisdom within our womanly bodies. Continue Reading “3 Ways All Women Should Prepare For Menopause”
My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and daily practices that nourish and fertilize a strong connection with my feminine center through the many flavors of life.