Category: Cramps

I love castor oil packs, although they can be messy they make me feel so revitalized! I’ve used them to heal after pregnancy losses and I’ve often used them as premenstrual self-care to support my cycle to flow with ease. With clients I almost always include it when I work with women experiencing fertility challenges or fibroids. And I’ve seen it work wonders on c-section or laparoscopy scars that previously inhibited the womb.

I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago. She wrote: I […]

PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.