Category: Hormone Balance

I love castor oil packs, although they can be messy they make me feel so revitalized! I’ve used them to heal after pregnancy losses and I’ve often used them as premenstrual self-care to support my cycle to flow with ease. With clients I almost always include it when I work with women experiencing fertility challenges or fibroids. And I’ve seen it work wonders on c-section or laparoscopy scars that previously inhibited the womb.

Ep.006 The Inner Work Of Loving Menopause For most women the word “menopause” doesn’t conjure up a lot of positive and exciting prospects. But today I’m talking with Grethe Lous on the inner work of loving menopause. And how to use this transition as a transformational time to step into leadership and your inner wise […]

Ep.002 Breast Opportunity – Exploring Holistic Breast Care Rachelle Poitras is the woman behind Metanoia – an amazing online platform dedicated to providing you with the best tools and most digestible information to empower you in your journey for wellness and breast health.  Learn how to support holistic breast vitality yourself with the knowledge and […]

I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago. She wrote: I […]

PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.