I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago.
She wrote: I feel betrayed by my cycle
Continue Reading “How To Heal PMS & Balance Your Hormones”
PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.
Recently during the full moon I received this question: “Every full moon I become very, very… well… sensitive, and on the point of a super low. I’ve read you mention a few times the part of being extra sweet and kind to yourself during these days but somehow I manage to go the wrong way every time. What can I do?” Continue Reading “PMS, Painful Periods, Tender Breasts & Mood Swings. What Can I Do?”