Self Breast Massage is amazing. Your breasts are energy centers, chakras of your feminine body, of feelings, emotions, love, orgasmic energy, and deep nourishment. Because breasts are such key energy centers of the female body, breast massage is an important women’s vitality practice for your physical and emotional well-being. 

It’s one of those simple practices that have added so much nourishment to my life, and I recommend it to every woman, at any age.

Breast massage can be used at any point in your menstrual cycle and season of life, you will discover radically different experiences when you use this practice through the many different flavors of your cyclic sexual life.

One practice, many results

I love how Breast Massage can be used in so many ways to meet a variety of needs. Check out my previous articles, where I’ve written about how I use breast massage to release PMS symptoms, and combine it with other self-massage practices to awaken sensuality and balance emotions. 

It’s an amazing way to ensure that you have healthy breast tissue and lymphatic circulation. It’s also one of my favourite tools for processing emotions, and releasing stored energy in my body. And it is a gentle way to increase pleasure, and open up the orgasmic pathways of your feminine body.

Lie down and listen to your guided Breast Massage Meditation right here.

Breast Massage physiological benefits:

  • Promotes lymphatic drainage and circulation in the breasts.
  • Relieves congestion, pain, and swelling
  • Decreases breast tenderness and PMS symptoms.
  • Supports hormone balance.
  • Helpful for noticing any changes in your breasts
  • Supports milk flow and vitality while breast feeding

Other benefits:

  • Releasing emotions & connecting with your Inner Woman.
  • Nurtures self-love & body presence
  • Connect with your sensuality
  • Deepen your relationship with yourself
  • Increase pleasure and orgasmic energy.

If you wear a wire bra it is even more important that you do regular breast massage. Bra’s are often tight and worn for long periods of time, they add pressure to the blood and lymph vessels in your breasts creating poor circulation and stagnation.

Breast Massage will leave you with more self-love, radiance, and pleasure.

All you need is a quiet place to yourself, and your favorite organic massage oil. I love to use coconut oil. If you don’t have any oil, you can also do it over your clothes, or use a gentler touch directly on your skin.

Press play or download my Breast Massage Meditation. 

So tell me beautiful, how do you feel after trying this breast massage?

Leave a comment below. Are you hooked on this juicy practice yet?  For the last 10 years this has been one of my favourite practices to return to my Inner Woman™, and I’m so excited to share it with you. 

Do you know anyone who could benefit from this practice? Then share it and pass it on to the women in your life.