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Self Breast Massage is amazing. Your breasts are energy centers, chakras of your feminine body, of feelings, emotions, love, orgasmic energy, and deep nourishment. Because breasts are such key energy centers of the female body, breast massage is an important women’s vitality practice for your physical and emotional well-being.  Continue Reading “The Power Of Breast Massage (Guided Practice Mp3)”

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My hands arrive on my body. Warm hands resting on my soft belly. We meet each other, my feminine body and me. Her untamed breath rising and widening to greet me. And my inner eyes, blinking open in the dark, as we fall into each other.

Today I want to share with you one of the practices I use to sustain my connection to my Inner Woman™ on the daily. My yoga mat has been my pilgrimage place since my early teens. Although my yoga practice and teaching has evolved and transformed, it has always been my place for coming home to myself.  Continue Reading “Inner Woman™ Yoga Practice: 10 Minute Body Prayer (Mp3)”

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The Inner Woman™ Mini-Retreat is a virtual gathering for like-hearted women and a dedicated space to awaken your Inner Woman. It’s the kind of sacred space we all need to retreat to from time to time, where we arrive fully in our feminine bodies.  Connect with our inner world and deepest truth, so we can source our lives from our inner wisdom and build a bridge from our soulful Inner Woman to everyday life.  Continue Reading “You’re Invited: Inner Woman™ Mini Retreat June 16, 2015”

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My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and daily practices that nourish and fertilize a strong connection with my feminine center through the many flavors of life.

Continue Reading “Five Essential Habits That Turn On The Woman You Came Here To Be”

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On Valentines day of 2015, I was in a major solo-car-crash with my husband in the drivers seat. Although I had ‘seen’ it coming in the month prior to it happening and knew exactly where it would take place, nothing fully prepared me for the scariest, moment of my life. It’s an experience that left me with a very long healing journey ahead, but also heightened my respect for what my work with my womanly body, cycle, and Inner Woman™ can truly hold me through. Continue Reading “How Awakening my Inner Woman™ helped me survive my car accident”

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