Category: Inner Woman™ Yoga

Ep.009 Birth is ceremony – 4.5 days of freebirthing my son. Today I am taking you on a journey through my epic 4.5 day long freebirth of my son. That’s right, four-and-a-half-days in the birth portal with just my husband and I present, there’s quite the story to tell! Join my husband, Rachan Chindarsi, and […]

Ep.007 Our Preconception, Spirit Babies, and Free Birth Join my husband and I for a very personal conversation where talk about the emotional journey leading up to the conscious conception of our son Kamaiio Coaiia, including the three pregnancy losses we experienced. This was recorded back in January 2020, one month after the free birth […]

Our breasts are amazingly sensitive energy centers and chakras of the female body. Imbalances can arise as breast pain, lumps, cancer, or if you are breastfeeding as blocked ducts or mastitis. Your right and left breasts speak to different underlying energetics, and so when imbalances arise in our breasts it can be helpful to try […]

Ep.003 Birth In The Matrix, Birth Culture & White Supremacy Olivyah Bowens is the conscious doula behind Her Holistic Path. Together we take a critical look at todays birth culture, and dive into white supremacy in birth, and how the origins of gynecology and obstetrics are still affecting the way women birth today. We also talk about the […]

Ep.002 Breast Opportunity – Exploring Holistic Breast Care Rachelle Poitras is the woman behind Metanoia – an amazing online platform dedicated to providing you with the best tools and most digestible information to empower you in your journey for wellness and breast health.  Learn how to support holistic breast vitality yourself with the knowledge and […]

Self Breast Massage is amazing. Your breasts are energy centers, chakras of your feminine body, of feelings, emotions, love, orgasmic energy, and deep nourishment. Because breasts are such key energy centers of the female body, breast massage is an important women’s vitality practice for your physical and emotional well-being. 

My hands arrive on my body. Warm hands resting on my soft belly. We meet each other, my feminine body and me. Her untamed breath rising and widening to greet me. And my inner eyes, blinking open in the dark, as we fall into each other. Today I want to share with you one of […]

PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.

I gently pour a droplet of oil into my palm, and let my hand guide the oil into my body, slowly discovering the landscape of my feminine body on this day, in this moment. Discovering the Inner Woman™ that is alive in me today, and the stories my body is whispering.  I use self-massage a […]

A Yoni Steam, also known as vaginal steam, is the ancient practice of sitting or squatting over steaming pot of water infused with herbs. It’s a powerful ally for women’s vitality in nourishing the uterus, regulating irregular cycles, reducing menstrual pain + imbalances and supporting fertility and reproductive health. It also supports spiritual and emotional cleansing and healing […]

My daily habits and rhythms are the pillars for nourishing what I’ve cultivated through Awakening my Inner Woman™ and living life from the inside-out. After all life is build by all these daily doings. And habits shape who we are and how we live. These five daily habits are a mix of inner beliefs and […]