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In Breast Health | Breast Massage | Cycle Wise Podcast | Herbal Medicine | Hormone Balance0 Comments

(Ep.002) Breast Opportunity – Exploring Holistic Breast Care with Rachelle Poitras

Ep.002 Breast Opportunity – Exploring Holistic Breast Care Rachelle Poitras is the woman behind Metanoia – an amazing online platform dedicated to providing you with the best tools and most digestible information to empower you in your journey for wellness and breast health.  Learn how to support holistic breast vitality yourself with the knowledge and […]

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In Cramps | Creativity | Cycle tracking | Emotional healing | Fertility Awareness Method | Hormone Balance | Irregular cycles | Menstrual Cycle | PMS | Premenstrual4 Comments

How To Heal PMS & Balance Your Hormones

I get a lot of emails in my inbox with questions from women around all things menstrual cycle. And PMS is a topic that frequently pops up, both in my inbox and private sessions. One of those emails was from ‘T’, a woman I met when I lived in Thailand years ago. She wrote: I […]

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