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A frequent question I get is “How do I sync my cycle to the moon?” And although most women are referring to syncing their bleeding phase and ovulation phase to the new moon and full moon or vice versa, I want to remind you that you are always cycling with the moon no matter which lunar phase your moontime lands on.

It’s just a matter of noticing which moon phase it is. Different lunar phases bring different flavors to different phases of your menstrual cycle, it can feel quite different to bleed under a full moon versus a dark moon. Continue Reading “MOONTIME: Bleeding With The Moon ☽ full moon vs new moon periods”

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PMS, painful cramps, sore breasts, mood swings arrive as a reminder that something is out of balance physically, emotionally, or energetically. They are messages calling you home.

Continue Reading “PMS, Painful Periods, Tender Breasts & Mood Swings. What Can I Do?”

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