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Rachael Maddox is the author of the forthcoming book ‘Secret Bad Girl – How I broke my long-standing sexual trauma spell and grew vibrant, vital & free’. She is also a life coach, trauma specialist, singer and songwriter. You can find her at: www.rachaelmaddox.com

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I gently pour a droplet of oil into my palm, and let my hand guide the oil into my body, slowly discovering the landscape of my feminine body on this day, in this moment. Discovering the Inner Woman™ that is alive in me today, and the stories my body is whispering. 

I use self-massage a lot. It awakens my sensual instincts, nourishes my body and is one of the easiest ways I know for getting in touch with my Inner Woman™ and shifting any stagnant emotions in my body. Self-massage creates the space I need for being with everything that is our world today. And for staying connected with present-moment-experience in both the brightest and darkest moments.

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