In my Womb Massage & Consultation I combine years of experience with guiding women home to their feminine center, teaching about the menstrual cycle, fertility awareness, yoga for women, and woman-centered bodywork through all fases of a cyclic life.
Your Womb Massage & Consultation are 2-2.5 hours long, and combine women’s wisdom, somatic therapy, and bodywork techniques from my extensive journey into bodywork for women’s health, including but not limited to Arvigo® Therapy. The heart of my work is my deep understanding and knowledge around the physical, emotional, and energetic layers of the cyclic female body and nervous system.
Womb Massage helps to create the foundation for healthy cycles, hormone balance, and nourished womb.
Painful cramps, breast tenderness and PMS are signals of imbalance.
Womb Massage is very effective for supporting many types of menstrual and ovulation imbalances, from painful periods, fibroids, cysts, to irregular cycles or endometriosis.
We will focus on both the physical, emotional, and spiritual layer of your cyclic body, and you will learn how to balance your menstrual cycle.
Womb Massage is also known as a fertility massage, an ideal support for both natural conception and IVF.
Fertility is the natural result of a healthy cycle and a nourished feminine center. When your uterus is aligned, blood and lymph flow is flowing smoothly, and your digestion is great you create the inner vitality for conceiving your baby.
On an emotional and spiritual level, Womb Massage supports you to connect more deeply with your feminine center, so you can prepare your future baby’s first home, and find a sanctuary within yourself to navigate the journey of motherhood.
Nourishing bodywork after the major work of pregnancy & birth is vital for women to recover fully postpartum.
You can receive Womb Massage 1-6 weeks after vaginal birth. Or in the case of cesarean birth once the incision is healed.
In a postpartum session the focus is on supporting the uterus and bladder into their optimal position, revitalizing your digestive fire, and nourishing your amazing body for all the work it has done.
In the case of cesarean birth we also focus on softening the scar tissue to prevent adhesions.
Womb Massage aids in both physical and emotional healing after miscarriage, loss, or abortion.
After miscarriage the physical focus is similar to after birth, however the emotional and energetic focus is different. Physically the womb is nourished to rebalance and restore a healthy cycle as quickly as possible.
In the cases of miscarriages and abortions the womb may become “cold” or stagnant with unresolved emotion, or if we distant ourselves from our feminine center and body. Womb Massage brings warmth and presence to revitalize and nourish.
Increase your digestive fire & release stagnant emotions from your belly center.
During your Womb Massage we work gently, but deeply on the whole belly. The diaphragm is released, and the massage of the upper belly support the muscles around the stomach and arteries to release fresh blood flow into your elimination organs.
Increased digestive fire is vital for absorbing nutrients from the food you eat, but it also plays an important role in your hormone balance.
The self-massage techniques will support you for on-going digestive health. And provide you with a gentle and soothing way to support yourself in your daily life.
Wonderful support for perimenopause, and nourishing well-being through menopause & beyond.
During Perimenopause, the years leading up to menopause, your womb goes through a significant transition. As your hormones find a new rhythm, and your womb prepares to complete your fertile years in relation to children, it is ideal to support this journey with Womb Massage and lifestyle support that specifically meets the cyclic needs of perimenopause.
After menopause Womb Massage supports bladder alignment, hormone balance, and the vital on-going connection with your feminine center. Womb Massage combined with Yoni Steams can be a wonderful support if vaginal dryness is experienced
Acro Yoga Teacher
Before your Womb Massage & Consultation you will fill out a questionnaire that will be the foundation for tailoring your session to your personal needs.
We will discuss your cycle, or what is happening in your body, and what you can do to balance any imbalances.
You will gain both a greater understanding of your body, and learn practical ways to work with both the physical and emotional layers of your female body.
Each session combines soothing and non-invasive bodywork centered around the belly, womb and sacrum.
It gently lifts your womb into optimal position, increasing vital blood and lymph flow and support the body into its natural state of health by restoring internal balance in your pelvis and feminine center.
You will also learn easy self-massage techniques to use at home for optimal results.
It’s also an option to enjoy a Yoni Steam in private. Yoni Steams are a traditional vaginal steam bath that you sit on, they support the healing of many imbalances related to the pelvic area.
It is a warming, soothing and very comfortable experience that adds nourishing heat to your pelvis, improves blood flow, minimize stagnation, and is an amazing healing ally.
Besides receiving your Consultation, Yoni Steam, and Womb Massage bodywork you will also learn self-massage techniques to use at home.
I will send you a follow up email including personal notes to support you to integrate and nourish what we open in the sessions.
To sustain the results we create together it is important to integrate self-massage and lifestyle support that nourishes a foundation for longterm results.
Depending on what results you are looking for, you will often need a minimum of 3-4 Womb Massage & Consultations to nourish sustainable results. Revitalizing imbalances does require some time investment and support, but you will learn self-massage techniques and be guided in practices to use at home from your first session.
If you come with very painful periods, cysts, fertility challenges or other imbalances you’ve dealt with for quite some time, it may require more sessions. For fertility, I ideally recommend 1-2 sessions per month for 3-months before you begin conceiving, but we can tailor the sessions to your personal needs and timeline. My focus is always on giving you tools you can do at home, so you can become your own source of vitality and nourishment.
If you have an IUD/coil then it is still possible to get your Womb Massage & Consultation, but we will modify the session slightly. There are always considerations when there is a foreign object in your womb, but they are minor and you will still get a lot out of your session.
Absolutely! Womb Massage & Consultations are an ideal support for any type of fertility and conception journey. The beauty of this work is that it is very effective in optimizing fertility, but it also nourishes your emotional, and mental needs, which I believe to be vital as you embark on any type of pregnancy and mothering journey.
In very few cases it is best to wait / not have a Womb Massage:
If you have had recent abdominal surgery we will need to wait until your scar has healed.
It’s less than 3-months since your C-section, or less than 6 weeks postpartum
If you have active cancer or infection is present or suspected in the pelvis
If you are undergoing chemotherapy.
Filling out the form below is the first step in booking your Womb Massage & Consultation, all the information you share will remain private and be the foundation for tailoring your session to your unique needs.
Currently offering sessions in my Copenhagen, Denmark clinic. Treatments are 2-2.5 hours long and includes in-depth consultation, herbal Yoni Steam, external bodywork, learning self-massage techniques, as well as follow up email support to support sustainable integration. I also have a danish website: www.wombmassage.dk
First Womb Massage & Consultation 995kr.
Follow up Womb Massage & Consultation 900kr.